If you are reading this article chances are you are either trying to find a way to stop drinking or trying to help a friend or loved one. Chances are that at least one attempt has been made to stop drinking or using without help. This can be very difficult for some and for others, impossible.
As the disease of addiction has moved to the forefront of the country’s consciousness, drug and alcohol rehabs have surfaced in many towns and cities across the nation. Along with the growing number of rehabs available are an ever increasing number of philosophies regarding quitting.
The oldest and still most popular program designed to help people stop drinking is the 12 step program of Alcoholics Anonymous. Numerous programs have sprung up using the 12 step model including Cocaine Anonymous and Narcotics Anonymous. These programs rely on a spiritual approach to quitting and are open to all that have a desire to stop drinking or using.
If you have decided you want to quit but are unwilling to enter a program, consider trying the following measures to help you stop.
- Stay away from the places where you would typically drink or use.
- Announce your intentions regarding stopping.
- Build a support group of caring friends and family members.
Reflect on past attempts to quit and consider what can be done differently.
